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We’ve all been there—one hit too many, an edible that really took its time, and now you’re questioning reality. Don’t panic. This won't last forever. In the meantime, we've got some tips for you.
Look, it happens to the best of us. One too many hits, an edible that took its sweet time kicking in, or a dab that sent you straight to another dimension—you’re too high, and now you’re spiraling. But don’t worry, babe. You’re not stuck like this forever. You just need a game plan to bring yourself back down to earth.
First Things First: CBD Is Your Best Friend
If you’re keeping cannabis on deck, you should definitely keep some CBD around too. Why? Because CBD can actually help counteract the intensity of THC. A few drops of CBD oil under your tongue or even a CBD gummy can take the edge off and help you feel more balanced. It won’t snap you out of it instantly, but it’ll make the ride a lot smoother. Think of it like a seatbelt for your brain.
Get Comfy
Now’s not the time for tight jeans or scratchy sweaters. Change into your softest, coziest clothes—the ones you’d wear on a lazy Sunday when you have zero obligations. If you’re feeling too floaty or detached, grounding yourself with warm sensations can help. A hot shower or bath? Elite move. Let the steam wrap around you and remind you that you still have a body.
Music, Friends, and Distractions
Silence can make you overthink, and overthinking is the last thing you need right now. Put on some music—something familiar and calming. No chaotic playlists, no deep existential spoken word albums, just vibes.
If you’re feeling social, call a friend. Even if all you can manage is a “Hey, I’m too high, tell me something dumb,” they’ll know what to do. If you go non-verbal when you’re too high, that’s cool too. Try distracting yourself with something creative—doodle in a notebook, braid your hair, play with kinetic sand (seriously, that stuff is magic). Anything that keeps your hands busy and stops your brain from running laps.
The Trick Is to Remember—It’s Temporary
No one has ever been high forever. You will come down. Remind yourself that this is just a weird little chapter in your night, not the rest of your life. Hydrate, breathe, and ride it out. And maybe next time, start with half that edible, yeah?
